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	<title>enzofederico.com -</title>
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	<link>http://enzofederico.com</link>
	<description>Life in Sea to Sky Country</description>
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		<title>Home after 5,000+ &#8220;Naughty-cal&#8221; Miles!</title>
		<link>http://enzofederico.com/2011/12/20/home-after-5000-naughty-cal-miles/</link>
		<comments>http://enzofederico.com/2011/12/20/home-after-5000-naughty-cal-miles/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 00:39:57 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://enzofederico.com/?p=524</guid>
		<description><![CDATA[I&#8217;m just getting ready for my first day of skiing up at Whistler tomorrow, having just returned from 3 weeks in South Florida, the Bahamas, and and the Caribbean. The majority of that time was spent on 3 separate cruise itineraries, covering over 5,000 nautical miles. The highlight was the first 4-day cruise that I&#8230;]]></description>
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		<title>50 Ultrarunners Tackle 50 Miles in Whistler</title>
		<link>http://enzofederico.com/2011/11/09/50-ultrarunners-tackle-50-miles-in-whistler/</link>
		<comments>http://enzofederico.com/2011/11/09/50-ultrarunners-tackle-50-miles-in-whistler/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:42:55 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://enzofederico.com/?p=506</guid>
		<description><![CDATA[The inaugural Whistler 50 Relay &#38; Ultra took place on Saturday November 5, 2011. Participants had the option of running the 50 miles (~ 80 km.) as part of an 8-person relay team or tackling the entire distance in the solo ultrarunner division. Approximately 50 runners choose the latter option, and I was on hand&#8230;]]></description>
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		<title>First snow of the season on Grouse Mountain</title>
		<link>http://enzofederico.com/2011/10/27/first-snow-of-the-season-on-grouse-mountain/</link>
		<comments>http://enzofederico.com/2011/10/27/first-snow-of-the-season-on-grouse-mountain/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:49:13 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://enzofederico.com/?p=499</guid>
		<description><![CDATA[Yesterday marked the first snowfall of the season for the mountains on the North Shore of Vancouver. I had the privilege of hiking up the BCMC trail (parallel to the Grouse Grind) on Grouse Mountain, and was greeted by the following wintery scene as I neared the end of my hike: &#160; &#160;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Good To Be Back Home Again</title>
		<link>http://enzofederico.com/2011/10/21/good-to-be-back-home-again/</link>
		<comments>http://enzofederico.com/2011/10/21/good-to-be-back-home-again/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 15:23:59 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://enzofederico.com/?p=478</guid>
		<description><![CDATA[From being &#8220;On The Road Again&#8221; (Willie Nelson &#8211; on YouTube), it&#8217;s now &#8220;Good To Be Back Home Again&#8221; (John Denver &#8211; on YouTube): &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; The West Coast of British Columbia welcomed me back with a few days of&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pictures from 2666 Km On The Road</title>
		<link>http://enzofederico.com/2011/10/17/pictures-from-2666-km-on-the-road/</link>
		<comments>http://enzofederico.com/2011/10/17/pictures-from-2666-km-on-the-road/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 02:51:29 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://enzofederico.com/?p=462</guid>
		<description><![CDATA[The picture to the left is from just a couple of km down the road from my home in Squamish &#8211; looking at Shannon Falls from Nexen Beach. I hiked to both the bottom and top of those falls today, and will post pictures soon. For now, I have a few SmugMug galleries to share&#8230;]]></description>
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		<title>Break On Through&#8230;</title>
		<link>http://enzofederico.com/2011/10/04/break-on-through/</link>
		<comments>http://enzofederico.com/2011/10/04/break-on-through/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:52:19 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://enzofederico.com/?p=415</guid>
		<description><![CDATA[&#8230;to the other side &#8211; in keeping with the theme of Jim Morrison &#38; The Doors &#160; Whistler is at the high point along the Sea To Sky Highway from Horseshoe Bay to Pemberton. From the Village, there are ski lifts to take you even higher up both Whistler and Blackcomb Mountains. During the peak&#8230;]]></description>
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		<title>Coming Soon &#8211; The Next Chapter&#8230;</title>
		<link>http://enzofederico.com/2011/09/30/coming-soon-the-next-chapter/</link>
		<comments>http://enzofederico.com/2011/09/30/coming-soon-the-next-chapter/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 13:59:52 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://enzofederico.com/?p=403</guid>
		<description><![CDATA[It&#8217;s been almost 12 months since my last post, and I will soon return to more regular musings on this blog! I have moved it to enzofederico.com (from 2010.enzofederico.com). The year 2010 has come and gone long ago, as have the Winter Olympics. Accordingly, I will use this space to share my thoughts, pictures and&#8230;]]></description>
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		<title>Grand Canyon Rim To Rim &#8211; Afterwards</title>
		<link>http://enzofederico.com/2010/10/15/grand-canyon-rim-to-rim-afterwards/</link>
		<comments>http://enzofederico.com/2010/10/15/grand-canyon-rim-to-rim-afterwards/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:31:56 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://2010.enzofederico.com/?p=366</guid>
		<description><![CDATA[What better place to start my story than at the end I had just spent 8 hours and 37 minutes (including breaks and warm-up power walk) on the trail crossing the Grand Canyon from the North Rim to the South Rim. This is a total of about 24 miles (40 km. for you young metric&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>GranFondo Updates</title>
		<link>http://enzofederico.com/2010/09/20/granfondo-updates/</link>
		<comments>http://enzofederico.com/2010/09/20/granfondo-updates/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 13:23:42 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://2010.enzofederico.com/?p=358</guid>
		<description><![CDATA[First, some encouraging news about injured cyclist John Botelho: http://www.vancouversun.com/injured+bike+race+conscious/3543294/story.html As the article mentions, John is now conscious and out of his coma. He has a long road to recovery ahead of him, but this is a good first step. My thoughts and prayers will continue to include John and his family. Today is the&#8230;]]></description>
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		<title>GranFondo weekend &#8211; Sept. 10 &amp; 11</title>
		<link>http://enzofederico.com/2010/09/14/granfondo-weekend-sept-10-11/</link>
		<comments>http://enzofederico.com/2010/09/14/granfondo-weekend-sept-10-11/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 06:01:25 +0000</pubDate>
		<dc:creator>enzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://2010.enzofederico.com/?p=317</guid>
		<description><![CDATA[This is part 2 of my GranFondo 2010 experience. Have a look at part 1 for a quick recap of how I got to this point in my 6-month transformation into a road cyclist The race/ride from downtown Vancouver to Whistler (~122 km. or 76 miles) along the Sea To Sky Highway would start at&#8230;]]></description>
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		<slash:comments>3</slash:comments>
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